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If you find yourself being referred to a psychologist, there are several things that may cross your mind. They may be previous experiences, what others might think of you, your own judgments and biases but these all contribute to how you may view a session with a mental health professional. Here are list of things you’ll want to keep in mind before your first session to help it go as smoothly as possible.

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Phone consultations

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Before you confirm your new patient status with an appointment, it’s best that you clear your doubts and queries about meeting with a mental health professional with a free phone consultation. These can include how sessions will work, what their approach is and anything else that is on your mind.

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Progress confirmation

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Most people begin therapy with the notion that they will go from 0 to 10 within a single session. Working with any anxiety psychologist Sydney or other mental health professionals takes time for change to come about. So if you want to keep track of your change, take note of your feelings and actions and (since we can’t always notice change within ourselves) ask your therapist on how you’ve progressed every now and then. These regular check-ins are a great way to stay motivated.

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Expect and accept uncomfortableness

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A therapy session can be compared to your workouts. There are times you’ll feel pumped, but other times you’ll feel like you’re testing your limits and experiencing discomfort. This is a healthy part of change. Plenty of anxiety or depression patients have found that the first few sessions are the most challenging as it probes uncomfortable areas but once these are out of the way, it helps get you where you want to be. But of course, there is a limit to every workout so if you feel like your session too is becoming unbearable, don’t feel pressured to continue. It can be left to tackle another time.

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Having an issue for every session

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Not every session with your clinical psychologist Bondi Junction needs to have a big issue or breakthrough to be discussed. In fact, not restricting yourself to anything and leaving the session open to go in any direction and any aspect of your life, helps bring out problems you never even thought of talking about or addressing at all. These sessions can be the cause of some of the greatest breakthroughs so leave yourself open to going with the flow.These are the top things you should remember before your session. There are many problems you’ll face in life and therapy can help. So don’t give up; give this a shot and go into it with a clear conscious.